To download mp3 (audio): Click "Download mp3" button
To Cut/Crop mp3: Please use the slider below and click on "Download mp3" button to download the selected part.
Note that video to mp3 conversion output is limited to 10 minutes.
If you refuse to get up in the morning, be sure to fit in this 5-Minute Ab Exercises. These moves will strengthen your core and keep you awake in the morning too. No excuses!
Sequence: 50 seconds Workout, 10 seconds Rest, 5 Intervals
Duration: 5 minutes per set (Aim to complete 3 sets)
1) Full body crunch
3) Wide Leg Cross Sit-ups
4) Leg Raises
5) Single Leg Pulses
Be sure that you are focusing on using your core muscles and not straining the muscles in your neck or shoulders. And just remember that we cannot spot reduce fat. In order to get a flat belly, it is a combination of regular cardio, total body strength training, core workout (such as this workout) and eating a well balanced diet. If you are consistent with your workout and meal plan, you should see and feel the difference in 4 – 6 weeks.
p/s I'm using the app called "Seconds" as my timer.