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Published on 23 Sep 2013 | over 3 years ago

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Melt fat and speed up your metabolism with this calorie burning, total body workout! Work your abs, core, butt, legs, arms, and more! Do this routine every other day for 10 weeks to lose weight and tone up.

To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions:

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If you enjoyed this workout, you might also like these routines by gymra.com :

At Home Cardio Workout for Fat Loss: youtu.be/h_LiFoRgNN0

20 min Fat Burning HIIT Workout: youtu.be/gb3Y3977Ves

Total Body Cardio & Core Workout: youtu.be/nrHRVYPI4sM

Fat Burning Yoga Workout: youtu.be/4BAs5NwVR2A

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