4,302,413 views 266 on YTPak
33,433 722

Published on 23 Sep 2013 | over 4 years ago

For Workout details, calorie burn and individual moves: www.gymra.com/instaview/oegRlg9V4q8
This no equipment full body workout is the perfect workout to do at home. Full body workout for strength. Build your abs, arms, buttocks, core, glutes, hip, legs, thighs and more! Melt fat and speed up your metabolism with this calorie burning, total body workout! Do this routine every other day for 10 weeks to lose weight and tone up. This is a routine for weight loss.
Burn 220-303 calories and more.

Look for us on:
Amazon Prime
Vimeo on Demand
TubiTV
TBDFitness

Try one of our programs to get fit fast:

21 Day Six Pack Abs Challenge
Get started with day 1 here: youtu.be/Eu83KNjQDzU

Drop 10 pounds in 4 weeks!
Start the program here: youtu.be/vcFroyC-kas

The New You - Drop 6-8 lb!
Get started with day 1: youtu.be/fQkbWedmpFI

21 Day Transformation
Get started with day 1: youtu.be/h_LiFoRgNN0

Lose Fat & Tone Up with Yoga
Get started with day 1: youtu.be/454mse-G_74

True Beginner
Start Day 1 here: youtu.be/Fbm1L9yGPCs


Get our FREE app: gymra.com/app
First app of its kind to feature GIFs with sound. View your entire workout instantly. 365 workouts in video & GIF form for all fitness levels. Plus video streaming.

© GymRa 2013. All Rights Reserved.

Follow us on Instagram: www.instagram.com/gymra

Follow Rebecca Louise:
www.instagram.com/rebeccalouisefitness
www.youtube.com/channel/UCi0AqmA_3DGPFCu5qY0LLSg
www.youtube.com/rebeccalouisevlogs
www.facebook.com/rebeccalouisefitness
rebecca-louise.com/

*Connect & chat with us*

www.gymra.com
blog.gymra.com
www.pinterest.com/gymra
www.facebook.com/gymra
www.instagram.com/gymra
www.gymra.tumblr.com
www.twitter.com/user/gymrafitness
plus.google.com/+Gymra/posts
Customize Your Hybrid Embed Video Player!

6-digit hexadecimal color code without # symbol.

 

Report video function is under development.

 


Loading related videos...