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Published on 23 Sep 2013 | over 4 years ago

Bodyweight only full body workout. Use your own weight to workout your abs, arms, butt, core, glute, hip, legs, thighs and more in this free video from Gymra a full 30 minutes workout routine! Melt fat and speed up your metabolism with this calorie burning, total body routine. Do this routine every other day for 3 weeks to lose weight and tone up. This is a routine for weight loss. Burn 250-303 calories and more.

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Try one of our programs to get fit fast:

Drop 10 pounds in 4 weeks!
Start the program here: youtu.be/vcFroyC-kas

The New You - Drop 6-8 lb!
Get started with day 1: youtu.be/fQkbWedmpFI

21 Day Transformation
Get started with day 1: youtu.be/h_LiFoRgNN0

Lose Fat & Tone Up with Yoga
Get started with day 1: youtu.be/454mse-G_74

True Beginner
Start Day 1 here: youtu.be/Fbm1L9yGPCs


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