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Published on 13 Jun 2014 | over 4 years ago

Too skinny? Here's how to gain weight fast:www.WeightGainMethod.com/view/yt3n

In this video, fitness model Troy Adashun shares with you 7 delicious foods you can eat to gain weight and to create that really important calorie surplus.

Most skinny guys need to constantly consume foods that build muscle. It's a lot more than just creating a calorie surplus; it's about consuming high-quality calories that will boost your anabolic hormones and help your muscles get bigger and stronger.

Here is the list of foods that help you gain weight. Troy talks about all of these foods in more detail during the video.

0:44 - Foods to Gain Weight #1 - Lentils

Lentils are an outstanding food that builds muscle because it is loaded with protein and slow digesting carbohydrates. Lentils are very good for you, so they are on the list of "healthy foods to gain weight" as well.

One cup of lentils packs in close to 20 grams of protein and 40 grams of carbohydrates, so it's an ideal food to gain weight.

1:17 - Foods to Gain Weight #2 - Almond Butter

For all of those peanut butter fans, almond butter is one of the best foods to gain weight because it has 200 calories per 2 tablespoons and is loaded with monounsaturated fats. Almond butter is one of the best foods for building muscle due to the protein and healthy fat content.

1:55 - Foods to Gain Weight #4 - Avocado

Avocado is loaded with monounsaturated fats, which is why it is a great healthy food to gain weight. Healthy fat is 9 calories per gram, so it's a really easy way to create a calorie surplus and pack on muscle mass.

2:31 - Foods to Gain Weight #3 - Grass-Fed Beef

Grass-fed beef is the ultimate muscle builder. It is one of the top foods that build muscle because it is loaded with clean protein, iron, zinc, and creatine! Grass-fed beef is one of the best foods to gain weight period and will help you pack on heaps of muscle.

3:28 - Foods to Gain Weight #6 - Fat-Free Greek Yogurt

Fat-free Greek yogurt is loaded with protein and calcium, which is why it is one of the best foods for building muscle. Fat-free greek yogurt is an easy way to get in your protein and calcium needs for the day.

3:50 - Foods to Gain Weight #5 - Raw Honey

Raw honey is an excellent food to consume after a workout for that ever-so-important post-workout insulin spike. Consume raw honey to spike your insulin levels and become an anabolic beast.

4:48 - Foods to Gain Weight #7 - Ground Turkey

Ground turkey is another high protein treat for your muscle-building needs. Consuming ground turkey a few times a week is another great way to gain weight fast because it is loaded with protein and tryptophan.

Read the full article on Weight Gain Network: www.weightgainnetwork.com/weight-gain-diets/7-foods-to-gain-weight-fast-eat-this-and-make-faster-gains.php






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