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Published on 01 Jul 2012 | over 5 years ago

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Several people weigh less than their ideal body weight due to various reasons. The condition is referred to as being underweight. Watch how you can gain weight using natural ingredients available in your kitchen!

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Weight Gain:

• Several people weigh less than their ideal body weight
• The condition is referred to as being underweight

Symptoms to look for:

• Being underweight can lead to:
o Bone loss
o Heart problems
o Infertility
o Lack of nutrition
o Anaemia
o Weak immune system
o Frequent bouts of illness


• Excessive physical activity
• Skipping meals
• Fasting
• Emotional stress
• Genetic factors
• Hyper-active thyroid leading to frequent bowel movement
• Inability to absorb food causing loss of fat

Natural home remedy using figs and raisins:

1. Take 6 dried figs
2. Take 30 g raisins
3. Soak both in water overnight
4. Eat in 2 doses through the next day

Natural home remedy using ashwagandha, hot milk and clarified butter:

1. Take 1 glass hot milk
2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb
3. Add 1 tsp clarified butter
4. Mix well
5. Drink twice every day
6. Do this for 1 month

Natural home remedy using mango and milk:

1. Eat 1 ripe mango 3 times a day
2. Follow it up by drinking 1 glass of milk
3. Do this for 1 month




These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use on our website www.homeveda.com
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