1,665,973 views 371 on YTPak
5,257 816

Published on 12 Oct 2012 | over 4 years ago

www.sixpackfactory.com brings you another powerful home workout that will help you start building your biceps without any equipment. Top home fitness expert Peter Carvell designed this isometric biceps workout that is perfect for teenagers, beginners or even women.

Loading related videos...