541,359 views 406 on YTPak
4,178 179

Published on 31 Oct 2014 | over 3 years ago

Do you want thicker, fuller triceps with more definition? Try this workout by Rob Riches - Fitness Model & Natural Competitor.
✖ SUBSCRIBE to Rob's Channel to catch new weekly video uploads

» Rob's Supplements: www.trueperformancenutrition.com
» How To Get A 6 Pack: www.robrichesfitness.com/get-a-six-pack/

"It's not about counting every rep, it's about making every rep count. Slow things down and scale back the weights so that you focus on every fiber being worked"

✖ Follow Rob
⍟ Facebook: www.facebook.com/RobRichesFitness
⍟ Instagram: instagram.com/robrichesfitness
⍟ Twitter: twitter.com/RobRiches
⍟ Training Site: www.robrichesfitness.com
⍟ Online Shop: https://www.robrichesshop.com/
⍟ Snapchat: Search 'RobRiches'
⍟ LinkedIn: www.linkedin.com/in/robrichesfitness

✖ Follow True Performance Nutrition
⍟ Facebook: www.facebook.com/TruePerformanceNutrition
⍟ Instagram: instagram.com/trueperformance
⍟ Twitter: twitter.com/trueperform
⍟ Website: www.trueperformancenutrition.com
Customize Your Hybrid Embed Video Player!

6-digit hexadecimal color code without # symbol.


Report video function is under development.


Loading related videos...