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Published on 31 Oct 2014 | over 2 years ago

Do you want thicker, fuller triceps with more definition? Try this workout by Rob Riches - Fitness Model & Natural Competitor.
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» How To Get A 6 Pack: www.robrichesfitness.com/get-a-six-pack/

"It's not about counting every rep, it's about making every rep count. Slow things down and scale back the weights so that you focus on every fiber being worked"

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