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Published on 06 May 2014 | over 2 years ago

In this video I teach how to properly shadowbox for different combat sports or if you're just looking for a good workout. Shadowboxing is pretty much the best way to practice how to fight and how to get ready for a fight. Some key points when shadow boxing are: keep it realistic to a real fight, stay active, keep your hands up & chin tucked, and focus on perfecting your technique!

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Remember to imagine your opponent in front of you when practicing your footwork, boxing punch combos, Muay Thai knees, kicks, and other MMA techniques. Also, it's not only about throwing a ton of punches, but focusing on good movement and defense, proper breathing, and strategy.

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You can shadow box before and/or after any workout. It is a great way to get physically and mentally warmed up for a full body workout. Fit in at least 3 rounds with your shadowboxing!

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