In this video I teach how to properly shadowbox for different combat sports or if you're just looking for a good workout. Shadowboxing is pretty much the best way to practice how to fight and how to get ready for a fight. Some key points when shadow boxing are: keep it realistic to a real fight, stay active, keep your hands up & chin tucked, and focus on perfecting your technique!
Remember to imagine your opponent in front of you when practicing your footwork, boxing punch combos, Muay Thai knees, kicks, and other MMA techniques. Also, it's not only about throwing a ton of punches, but focusing on good movement and defense, proper breathing, and strategy.