FST-7 Chest & Biceps Workout - Bodybuilding.com
. Fascia Stretch Training. Hany Rambod And Jeremy Buendia's FST-7 Chest-And-Biceps Workout.
Sign-up to get the FST-7 Training Program ► bbcom.me/2yPI18o
Evogen Supplements ► bbcom.me/2yOTtRW
Watch and learn from Hany Rambod, one of the best coaches in fitness, as he takes Men's Physique Olympia champion Jeremy Buendia through a brutal FST-7 chest-and-biceps workout!
My nickname in the fitness industry is "the Pro Creator." I've coached my athletes to 13 Olympia titles and transformed their bodies from impressive to legendary. Today, you get to see me train 2014 men's physique Olympia champion Jeremy Buendia through one of my incredibly challenging—but incredibly effective—muscle-building FST-7 workouts.
This chest-and-biceps workout isn't easy. It's going to hurt, but Jeremy is a living, breathing example that FST-7 can help you substantially change the shape and size of your muscles. Come with us and stretch your limits.
Before we get into the workout, let's talk a little bit about what FST-7 is and what makes it different from your usual bodybuilding workout. FST-7 stands for fascia stretch training, and the "7" stands for the number of sets you do at the end of a workout.
The goal of FST-7 is to expand and create microscopic tears in the fascia—a connective sheath surrounding the muscle fibers—around a target muscle group by increasing the volume of that muscle. This is achieved by flooding the muscle with blood by working toward an incredibly epic pump. Stretching the fascia will give you room to grow for the long haul.
Heavy weights will get you thicker, denser muscles, but that round, full look comes from training for the pump. With those aspects in mind, this workout is designed so you do heavier work first, then follow it with 7 lighter sets that will bring a lot of blood and nutrients to your muscles. That blood means a lot of stretching and growth.
Get Hany's Full Routine Here ► bbcom.me/2yPFtXY
| Hany Rambod & Jeremy Buendia's Recommended Supplements |
Evogen Carnigen ► bbcom.me/2ySpacO
- L-Carnitine Powder To Support Fat Loss!*
- Designed To Help Support Fat Conversion Into Energy!*
Evogen IsoJect Protein ► bbcom.me/2yR3EFl
- Whey Protein Isolate Powder to Support Muscle Growth*
- Designed to Support Workout Performance and Muscle Growth*
Evogen EVP Extreme ► bbcom.me/2yOTcyo
- Pre-Workout Powder For Maximum Pump And Focus*
- Formula Includes Caffeine Anyhdrous, Choline Bitartrate And Piper Nigrum Extract
Sales & Specials ► bbcom.me/2q1djSY
Fitness Articles ► bbcom.me/2q1p7Vq
#1 Online Supplement Store ► bbcom.me/2q1os6y
Free Fitness Plans ► bbcom.me/2q1dhKU
#1 Women's Fitness Site ► bbcom.me/2q1ouvc
| Follow Us |
Twitch ► bit.ly/2q1dttE
YouTube ► bit.ly/1RSJFa4
Facebook ► on.fb.me/1lomhpr
Instagram ► bit.ly/1LzBxab
Twitter ► bit.ly/1RSJQlL
Google+ ► bit.ly/1NRe8qu
Pinterest ► bit.ly/1OOZgY4
Spotify ► spoti.fi/1NRebm0
We are Bodybuilding.com
. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.