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Getting big arms and a big chest at home is something that you can do with a closed grip pushup, a diamond head pushup and a few other key techniques. Get big arms and a big chest at home with help from a corrective exercise specialist and fitness professional in this free video clip.
Expert: Ken Ford
Bio: Ken Ford CPT,CES, is a Fitness Professional and Life Extension Specialist.
Filmmaker: Brandon Somerton
Series Description: When you decide to get fit, you need to assess exactly which areas of your body you need to be targeting. Get tips on getting fit now with help from a corrective exercise specialist and fitness professional in this free video series.