Breathing properly and at the right time keeps you from tiring quickly during the freestyle stroke, and keeps water out of your mouth and nose. Breath properly during a swim in this free video, with help from an experienced swimming instructor.
Expert: Mary Kerr
Bio: Mary Kerr was a competitive swimmer from age 4 until 18, and now teaches swimming at Aquatic Adventures.
Filmmaker: Lisa Fenderson
Series Description: The freestyle stroke is one of the basic strokes you can learn for swimming. Swim the freestyle stroke effectively with help from a swimming instructor with more than 15 years experience in this free video.