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Published on 27 Aug 2011 | over 5 years ago

Just a heads up, this is NOT only for bodybuilders ;) Anyone can cook like this it is just a simple way to have some food readily available! Also keep in mind chicken, beef, and rice are NOT the only things you can cook in bulk but they are main staples in my diet, and I often mix them with other sides (sweet potatoes, vegetables, etc.)

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