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Published on 05 Nov 2013 | over 3 years ago

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Everyone wants a flat stomach, but it has more benefits than just looking great! If you lower your abdominal fat, you lower your risk of heart disease. Tone your abs and strengthen your core with this at home abs workout at least once a week to look & feel fantastic. For best results, do it 3 times a week on non-consecutive days.

To reveal your six pack, diet is CRUCIAL. Check out our meal tips & suggestions:

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If you enjoyed this workout, you might also like these routines by gymra.com :

Rock Hard Abs Workout: youtu.be/GhfsdqvuUrM

Killer Abs Workout: youtu.be/UiFekMXMMPo

Cardio Core Workout: youtu.be/nrHRVYPI4sM

Yoga for Core & Booty: youtu.be/lmFogmn3RBY

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