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Published on 26 Apr 2012 | over 4 years ago

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Bye bye bra fat! In this routine, I target those tough-to-tone areas of your chest. Let's go!

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Whether you want take your fitness routine to the next level, target a specific trouble zone or offset the effects of sitting all day at a computer, celebrity fitness and pro-athlete trainer Ashley Borden's specialty is helping you unlock the potential in your body. She will help you identify how your body moves, offering routines to help you build your best body.

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Title photography by Dorit Thies (http://www.doritthies.com)

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