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Published on 30 Dec 2013 | over 4 years ago


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Age: 21.... Height: 182cm (6')..... Weight: 86kg (190lbs)

I lot of people ask me how I started training my body, so I decided to make a video. This one is all about pressing, because otherwise the video would be too long. I will also make a PULLING video as soon as I can, and if you'd like, I can also make one for legs, core and combined upper body pull-press...

So please rate, subscribe and share!

I divided pressing into 6 parts:
1. PUSHUPS ------------------------------------------ 00:11
2. DIPS--------------------------------------------------- 01:19
3. HANDSTAND PUSHUPS (HSP)------------- 02:41
4. TRICEP EXTENSIONS-------------------------- 04:19
5. PLANCHE PUSHUPS--------------------------- 05:18
6. MULTI-PLANE PRESSING-------------------- 06:45

+ flexibility & out of alignment pushups------ 07:32
+ some different interesting pushups--------- 08:11
+ partner assistance pushups------------------- 10:28

In each part are exercises sorted from beginner to advanced. Once you can do about 5 to 8 reps of a certain exercise I think you are ready to move to the next one.

Be sure to do the exercises with PROPER FORM AND FULL RANGE OF MOTION!

I learned a lot from the book "Building the gymnastic body" and I recommend it to everyone who is interested in bodyweight training!
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