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Published on 11 Jan 2013 | over 3 years ago

A quick Forearm workout you can do at home or in the gym to build bigger stronger Forearms
#forearms #forearmworkout #bigforearms #tutorial #workout
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Whats up Youtube?
Welcome back to RackBoyz Fitness.
Gonna show yall
something that I started doing
very recently.
Barbell forarm extentions
and barbell wrist curls.
It's two different varaitions.
They are both going to focus
on your forarms.
one is going to focus
on one side.
The other is going to focus
on the other obviously.
When I'm in the gym
I get cought up in doing
so much other stuff
that I dont get around
to acctually just focusing
on my forarms.
And thats something
that a lot of people
just dont
take the time to do.
what I started doing is
just doing it at home
while I'm watching TV
I just
bang some sets out.
I dont do too many.
Its light weight
you dont need a whole lot of weight.
It's extremely effective.
Right here is only
20 pounds
real light like I said
just support your arms
support your ahhh..
suport your forarms
you let it drop
you let your hands
let it go all the way down
and you just curl it all they way up
keep your elbows stait
keep your arms and your shoulders
everything steady
and just your hand motion
you are just curling your wrist up
its very simple moevment
It does not require a lot of weight.
I'm using 20 pounds.
That is enough weight right now.
I just started doing it
You might be looking at it saying
if you been doing it and it works so good
why dont your forarms look all crazy?
I just started doing it a couple of days ago.
And I dont even do a lot of sets.
I usually do
honestly about
2 to 3 sets
and ahh
as I go on I will build it up
but I'm just starting
you definitly get a lot of burn.
Shake it out.
Stretch the arms out a little bit.
But its something that
you know
just as you are sitting back
watching TV and chilling out
you can do it
and it does not take a lot of
effort and energy.
Take your time
Try not to make any
jerking motions.
Try not to cheat
by lifting up your legs.
Pushing your calves up.
Try to keep a nice steady
clean motion.
If you cant
do it
in that
kind of motion
that means you are using too much weight
so dont try to be superman.
Use light weight.
Unless you are some type of
big crazy looking bodybuilder
and your forarms are already
jacked up and looking huge
you dont need a lot of weight.
its not something where you
are trying to impress people.
You are trying to strengthen
that muscle
so you dont need a lot of weight
at all
so take it easy
and do what you can do.
Dont try to overdo it
and end up
your wrist in half
and snapping something all up.
So give it a try
and let me know how it works for you.
Please hit the like button

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