To download mp3 (audio): Click "Download mp3" button
To Cut/Crop mp3: Please use the slider below and click on "Download mp3" button to download the selected part.
Note that video to mp3 conversion output is limited to 10 minutes.
Master K saw a video of Gansak doing this drill and was inspired to work with me on the block/return kick technique. We're just working on response time here and protecting with extended arms.
Find Master K at www.masterkelbowko.com , in New Jersey, United States; or at (201)755-3212