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Published on 18 Aug 2013 | over 4 years ago

Complete chest workout and more from A-X - athleanx.com/x/chestandmore

If you want to build a complete chest you have to do a complete chest workout! Sounds simple enough, but unfortunately, most workout routines for the chest miss the mark. They either pick the wrong chest exercises or don't put them together in the right sequence to build a bigger chest most effectively.

In this chest workout video I show you how to build a complete chest with 5 exercises. In fact, these 5 chest exercises utilize not just the latest in sports training principles but they help you to build not just chest mass, but functional athleticism as well.

Beginning with the heavy incline dumbbell press, this workout aims to create muscle overload. By utilizing heavier than normal weights on your early sets in a chest workout, you can quickly activate your type II muscle fibers and prime the chest for what is to come. You would follow this up with your lighter sets (but still not light) which will feel surprisingly easier for you to handle because of the compensation created by the first set.

Next, you would do weighted dips to tap into traditional muscle building chest exercises. Of course, again you would want to create an overload by using external weights if accessible to you.

Next, you would move to asymmetric loading by doing a heavy one arm dumbbell incline or flat bench press. This not only targets the chest muscles but also the abs to create a multipurpose chest workout routine that delivers far more than the basic chest exercises.

Next you move onto this crazy athletic pushup variation that incorporates functional movements with power. This lateral pushup shuffle is a great chest exercise. In fact, it is one of the most explosive chest exercise combos you can do and is capable of building some serious chest muscle!

Finally, you wrap it up with our 3D chest crossover. This is the perfect way to punctuate the ultimate chest workout routine. With again, abs helping out the chest you can really turn up the heat and complete your chest workout the right way.

If you want to see more incredible ways to train your chest and get bigger pecs in the next 90 days, be sure to head to athleanx.com to get the workout program used by today's top pro athletes. The ATHLEAN-X system is the ultimate 90 day program to help you build lean athletic muscle.

For more chest workouts, complete workouts for all other muscle groups, supplementation advice and nutrition information...be sure to subscribe to our channel here on youtube at youtube.com/user/jdcav24

You can also join our facebook community at facebook.com/athleanx
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