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Published on 14 Oct 2013 | over 4 years ago

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10 Killer Leg Exercises for you Leg Workouts

► Website: OldSkoolFitness.com

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Filmed at Sports Doctors, Inc: SportsDoctorsInc.com

10 Killer Leg Exercises for your Leg Workouts. I am a certified personal trainer and Nutrition & Wellness Specialist. Fitness is my passion and huge part of my life. I love everything to do with aesthetics, whether improving my own body or my clients. I try to improve mentally and physically every day. I am addicted to the sense of accomplishment, whether a routine or monumental task, it still gives me a sense of pride. The satisfaction I get from helping a client overcome a mental or physical limitation is something I cannot put into words. I really love what I do. BradGainesFitness.com/about


10 Killer Leg Exercises for your Leg Workouts. If you want to get a nice set of legs, you need to work both the quad and hamstring muscles. This video shows examples of some different leg exercises you can throw into your leg workouts to mix it up a bit.

10 Killer Leg Exercises for your Leg Workouts. The hamstrings are often neglected in leg workouts. Make sure you throw in a good amount of hamstring exercises along with you quad exercises to give your legs an even shape.

I had a long description for each exercise, but youtube wouldn't let me save it because it was too long. Here is a list of the leg exercises in order. A simple google search for each one will deliver you detailed instructions

1) Speed Squats

2) Barbell Squats

3) Barbell Lunges

4) Dumbbell Lunges

5) Frankenstein Squats

6) Leg Press

7) Hack Squat

8) Leg Extensions

9) Lying Leg Curls

10) Smith Machine Calf Raise

10 Killer Leg Exercises for your Leg Workouts. There are other variations of leg exercises you can perform, but this is a good starting point. Make sure to pay attention in the gym and take precautions. It is easy to get injured if you are not alert of yourself and those around you. Most important of all, keep your lower back as straight as possible and pick up the weight using your legs.


10 Killer Leg Exercises for your Leg Workouts
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