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Published on 04 Dec 2013 | over 3 years ago

Free jump rope lessons: www.jumpropeninja.com/jrcc
Recommended Jump Rope: www.crossrope.com/b2f

Music Source: unknown (sorry - I can't seem to find the name of this instrumental)

50 Jump Rope Exercises to Build a Better Body

0:11 1. Basic Single Under
0:18 2. Off Step
0:26 3. Boxer Step
0:33 4. Side to Side
0:39 5. Front to Back
0:46 6. Sprints
0:52 7. Cross Step
0:59 8. Double Cross Step
1:06 9. Plyometric Cross Step
1:10 10. Side Straddle
1:18 11. Diagonal Straddle
1:24 12. High Knees
1:30 13. Butt Kicks
1:38 14. Heel to Toe
1:46 15. Twisters
1:52 16. Criss-Cross
2:00 17. Sprint & Criss-Cross
2:08 18. Heel Jumps
2:14 19. Single Heel to Toe
2:23 20. Scissor Step
2:29 21. Half Scissor Step
2:38 22. Mummy Kicks
2:44 23. Lateral Mummy Kicks
2:50 24. Two at a Time
2:57 25. Single Foot
3:02 26. Single Foot Side to Side
3:10 27. Single Foot Front to Back
3:16 28. Single Foot Criss-Cross
3:26 29. Single Foot Circles
3:34 30. Double Under
3:41 31. Double Under Scissor Step
3:49 32. Double Under Criss-Cross
4:01 33. Single Foot Double Under
4:13 34. Up and Over
4:21 35. Single Unders 360
4:38 36. Single Foot Single Unders 360
4:54 37. Side Swing
5:09 38. Double Side Swing
5:22 39. 1 Hand Side Swing (great for active rest)
5:31 40. Short Sprints
5:48 41. Forward to Backward Stop Transition
6:04 42. Forward to Backward Side Swing Transition
6:26 43. Quick Rotation
6:38 44. Backwards Single Unders
6:45 45. Backwards Double Unders
6:54 46. Heavy Rope Single Unders
7:02 47. Heavy Rope Criss-Cross
7:12 48. Heavy Rope Double Under
7:22 49. Triple Unders
7:35 50. Single Under Acceleration

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