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Published on 23 Oct 2013 | over 4 years ago

Loose that pooch today!

Looking for the best lower ab workout to firm the lower belly, lose belly pouch and burn fat? Well, you've found it. These are some of the best and most challenging lower ab exercises around! You can try this lower abs workout for women at the playground, at the gym or even at home, but you do need something you can hang from to do these hanging leg raises variations.

When you target the lower abs in your ab workout, you get a flat stomach faster because lower ab exercises target the belly pooch area and help to burn fat. If you want to know how to lose belly fat, this lower abs workout combined with a healthy diet will get you there.

Flatten and firm the lower belly with these four exercises:
- Straight leg lifts will help get rid of that belly pooch. Make sure you don't rock too much or use momentum
- Knees to nose is better than any type of crunch to trim, tone and tighten lower bely
- Oblique knee lifts or windshield wipers help you get v cut abs
- Upside down body fold is super challenging, targets and tones lower abs

Are you trying to figure out how to get rid of belly fat? Give these moves a try!

If you're interested in all the best tips and exercises to strengthen and tone every muscle group in your body, head over to www.athleanxxforwomen.com to get your Athlean-XX for Women fitness and nutrition program today. Get a sexy chest lift, not to mention amazing abs, back, shoulders, arms and legs in just 90 days!

In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at youtube.com/user/womensworkouts .

For the men's Athlean-X program, check us out at:

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