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Published on 22 Apr 2013 | over 5 years ago

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Burn fat with this full length, low impact indoor power walking workout! Join certified instructor Jessica Smith for this 30-minute indoor power walk that can easily be done in a small space. This steady state, low impact cardio session is easy to follow and fun to do! Appropriate for all levels.

Level: All

Equipment: None

Intensity: Moderate

Indoor Jogging www.youtube.com/watch

Flat Abs Walk www.youtube.com/watch

Belly, Buns & Thighs Walk www.youtube.com/watch

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