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Published on 15 Dec 2015 | about 1 year ago

How normal guys lose inches of body fat:
go2.sixpackshortcuts.com/SH172

Hey guys - today I'm here to talk about something that most guys cringe at... That's right. It's Man Boob Monday over here at Six Pack Shortcuts and I am going to walk you through a quick, in-home chest workout designed to develop and broaden your chest. Stretching and building the muscle fascia in this area will result in dispersing the pockets of chest fat that may have accumulated in this area.

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Workout Breakdown:

3 Rounds of the following exercises:
-Wide push-ups
-Gorilla push-ups
-Shuffle push-ups
-Incline flys
-Plate squeezes

2:38 - Let's start with exercise 1: wide push-ups

3:15 - Gorilla push-ups

4:07 - Shuffle presses, we've got 10

5:08 - Incline fly's

6:15 - Plate squeezes

7:20 - Round 2

8:11 - Shuffle push-ups

8:45 - Incline fly's

9:25 - Plate squeezes

10:30 - This is round 3 guys, stick with me.

11:03 - Gorilla push-ups

11:45 - Shuffle push-ups

12:54 - Incline fly's

13:33 - Plate squeezes - last movement guy's finish strong!

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Get shredded six pack abs in record time: go2.sixpackshortcuts.com/SH172

Thanks for watching this week guys - It has taken me many years to look the way I do today and let me tell you, it was a grueling process... There was a lot of trial and error and wasted time trying useless tips and tricks that never seemed to get the belly fat off until I discovered the one factor that I had been missing all along...

To discover the one training method that melted off my body fat fast, check this out: go2.sixpackshortcuts.com/SH172

Have a blessed day,

-Jonny

PS: Don't forget to share this video with your friends on Facebook: youtu.be/sDIknbsOVwM

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