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6 Pack Abs in 6 Minutes! Get Lean and Ripped FAST with these abdominal exercises! Visit hasfit.com/workouts/home/ab/6-pack-abs/ or hasfit.com/workouts/home/ab/ for the workout's instructions, more videos, free meal plans, and other health tips. hasfit.com for the best free workout exercise routines for men and women at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit.