1,241,606 views 345 on YTPak
10,405 244

Published on 16 Jun 2015 | about 1 year ago

♥ Help Support This Channel @ www.patreon.com/psychetruth
130+ Exclusive Videos @ www.psychetruthpatrons.com
↓ Follow Me! Social Media Links Below ↓

10 Day Flexibility Challenge Day 1 – Basic Stretches & Warmup Workout Dance with Catherine

This is a series of 10 videos designed to improve your flexibility for dance, cheerleading, gymnastics, Ballet or just general fitness.

This series will culminate into stretches that show you how to do the splits, scorpion, back-bends, back-bend walkovers and more. Catherine is a ballet and Pilates instructor in Austin, Texas.

Day 1 is general contains general flexibility stretches which can be used to ease into this series of videos or can be used to as a warmup routine.

Follow our Social Media
www.instagram.com/psychetruth
www.facebook.com/psychetruthvideos
www.pinterest.com/psychetruth
www.twitter.com/psychetruth
www.youtube.com/psychetruth
www.psychetruth.net

Related Videos

Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts & The Splits Beginners Exercises
www.youtube.com/watch

Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits Class for Beginners Exercises
www.youtube.com/watch

Full List of Catherine’s Dance & Pilates Videos
www.youtube.com/playlist

The Complete Series
Day 1 - Basic Stretches and Warmup
www.youtube.com/watch

Day 2 - Core Strength & Flexibility Conditioning
www.youtube.com/watch

Day 3 – Splits & Back Flexibility
www.youtube.com/watch

Day 4 – Splits & Backbend
www.youtube.com/watch

Day 5 – Deeper Stretches
www.youtube.com/watch

Day 6 –Balance, Back Bends & Standing Poses
www.youtube.com/watch

Day 7 – Handstand & Dancers Pose
www.youtube.com/watch

Day 8 – Advanced Stretches
www.youtube.com/watch

Day 9 – The Splits & Scorpion
www.youtube.com/watch

Day 10 – Advanced Poses
www.youtube.com/watch

Wardrobe By Movin’ Easy Dancewear
www.movineasy.com

Music By iChill Music Factory
Song: Summer
Album: Ibiza Chill
Website: www.ichillmusic.com

© Copyright 2015 Target Public Media, LLC. All Rights Reserved.

Loading related videos...