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Published on 19 Mar 2013 | over 5 years ago

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What's up guys,

It's Mike and today im taking you through my actual chest and bicep workout. In this video I'll demonstrate the intensity and the exercises you'll need to build the ripped chest and biceps that you've always wanted.

**Note: I personally listen to to audible.com during all my workouts to get mentally prepare for my intense training and also prepare for my daily tasks.... it's not only a game changer, it's a life changer.

Check out this link for a free gift.

Now let's get to training:

Video Breakdown:

2:08 Warm up with pushups

2:19 Barbell bench press: warm up with light weight.

2:54 Barbell bench press

3:57 Inclined barbell press: Warm up with light weight

4:14 Inclined barbell bench press:

5:34 Dumbbell bench press

6:22 Pull overs

8:21 Pull overs super set with pushups

8:38 Cable cross overs

10:02 Barbell EZ-curl

12:04 Dumbbell hammer curls

13:16 Concentration curls

And if you want to build a ripped V-Shape upper body FAST, watch this video now.


I've always had trouble building muscle on my upper body. It seems like no matter what I would do, my upper body would never get ripped and muscular. Until one day I discovered a new style of training called "Monster Sets" that finally helped me build ripped muscles and finally got me the V-Shaped upper body that I've always wanted.

Could "Monster Sets" be the one training style that will help you build a ripped V-Shaped upper body?

Watch this video to find out for yourself.


Train Hard,


P.S. Share with your friend with this link on Facebook.
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