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Published on 18 Jan 2014 | over 4 years ago

How to lose weight fast and safely (5 to 8 Kgs in 7Days)

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Day One:
Take All Fruits on Day One. Except bananas, you can take all kinds of fruits any number of times. You will see good results by taking more of Cantaloupe and Watermelon. Drink up to 12 glasses of water all through the day. Don't worry, you will not feel hungry if you take the fruits and water at regular intervals.

Day Two:
Take All Vegetables on Day Two. You can take any kind of raw (uncooked) and cooked vegetables of your choice. The only string is NOT to use oils while cooking the vegetables. Take a large boiled potato for breakfast. Again, take up to 12 glasses of water all through the day, to prevent your stomach reminding you of hunger.

Day Three:
On Day Three take apt combination of fruits and vegetables. Take any kind of fruits or vegetables any number of times, with an exception for bananas and potatoes. Continue to take up to 12 glasses of water throughout the day, today also.

Day Four:
Bananas and milk are allowed on Day Four. You can take nearly 8 to 10 bananas and 3 to 4 glasses of milk all through the day. Break down the number of bananas and glasses of milk and take them on regular basis throughout, so that you will not have to starve at any point of time.

Day Five:
Day Five marks the beginning of taking rice. Take a cup of rice for lunch and take six large sized tomatoes throughout the day. In order to cope up with increased production of uric acid in the body, you are advised to take nearly 15 glasses of water throughout the day.

Day Six:
Day Six, is again the day of rice but with vegetables. You can take a cup of rice for lunch and take different kinds of vegetables, raw or cooked, throughout the day. Take up to 12 glasses of water all through the day. If you are feeling lighter today, you are on the right track.

Day Seven
Day Seven includes rice, all fruits and all vegetables, as we have reached the final stage of GM Diet Plan. You can take a cup of rice for lunch and keep yourself running on vegetables and fruit juices all through the day, at regular intervals.
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