If public speaking sounds like your worst nightmare, you're not alone. You're one of the estimated 70 percent of the population that has an intense fear of public speaking. That's OK. On today's WellCast, we've got our Triple P method that will keep you calm during that next oral report and keep your breakfast where it belongs. Ready?
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In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.