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Published on 13 Oct 2013 | over 3 years ago

Startling new research has revealed that 90% of male infertility problems are caused by the failure to produce enough sperm. Fortunately, many men can rectify this troubling issue just by changing their diet.

5. Walnuts.
If you want to improve your sperm count, you'd be nuts not to consider walnuts. These tasty tree droppings are overflowing with omega-3 fatty acids, which have been found to increase sperm count.

4. Pumpkin seeds.
Pumpkin seeds contain protective compounds called phytosterols, which can help shrink an enlarged prostate and improves testosterone production.

3. Ginseng.
Asian men have been turning to ginseng for hundreds of years to improve their virility.

2. Garlic.
Mankind has been using garlic to treat everything from the common cold to cardiovascular disease for hundreds of years.

1. Goji berries.
Reason for low sperm production is overheating. Doctors recommend goji berries. These bright-red berries contain powerful antioxidants that improve circulation, combat oxidative damage and keep temperature levels in the male reproductive organs at an optimal level.

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