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Published on 23 Sep 2014 | over 3 years ago

The Ultimate Back Workout: Upper, Middle & Lower Back Exercises For a V-Shaped Back
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About Today's Video:

Here is today's back workout:

Exercise 1
Wide Grip Pull Ups
5 x 4 + 4 + 4
30X1 Tempo
2 min rest

Exercise 2
Bent Over Supported DB Rows
5 x 45sec constant tension timed sets
1min rest

Exercise 3
Omni Deadlifts
3 x failure
1min rest

Let me know if you have any questions on the techniques in this back workout in the comments below and either my team or I will answer them!

Thanks for watching.

Train hard, train smarter, build faster.

Vince Del Monte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model

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