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You can build big, strong wrists by using dumbbells to work the radioulnar joint in each wrist while also building up your forearms. Get advice from a professional trainer in this free video on personal fitness tips.
Expert: Billy Beck III
Bio: Personal trainer Billy Beck III has received many professional honors in recognition of his training skills. He owns BB3 Training Center in Weston, Florida.
Filmmaker: Paul Muller
Series Description: Now you can learn how to develop bigger wrists and pecs, stronger hamstrings, thicker triceps, a flatter stomach and other useful personal fitness tips, with or without the use of weights or other exercise equipment. A professional fitness trainer shows you the ropes in this free video series.