To download mp3 (audio): Click "Download mp3" button
To Cut/Crop mp3: Please use the slider below and click on "Download mp3" button to download the selected part.
Note that video to mp3 conversion output is limited to 10 minutes.
Instructions for use of FPT kegel exerciser. Kegels work! But kegels performed with progressive resistive weight training work better and faster. Visit us at www.kegelswork.com or www.bestforlife.com to learn more. Incontinence exercises using our kegel trainer are much more effective than kegels alone. PC muscle weakness is the leading cause of incontinence. Regular use of the FPT helps reduce symptoms of incontinence and improve vaginal health.