This is my transformation within 15 weeks of freeletics training. I guess I lost about 20-25 pounds of fat and gained 6-7 pounds of muscles. I finally proved to myself that I can do it! And all through proper training and nutrition!
If you really want it, I am sure you can do it as well!
I hope I can inspire a few of you to also change your lifestyle. If you have any questions, comment my video or send me a message. I will try to help as much as I can :)
Endless Love, Piano Version [http://www.youtube.com/user/JoliePianoWorld]
Going the Distance [Bill Conti]