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Published on 25 Mar 2014 | over 4 years ago

Build Muscle Fast :

In today's video, we are going to do an crazy back workout that is going to add some serious size to your back. If you are looking to put on a lot of mass, pay attention so you can be on the right path to having the muscular body you've always wanted.

Workout breakdown:

5 Exercises/ 5 Rounds/ Rep. Sequence:12, 8, 6, 6, 6/ 2 Mins

Bent Over Row

One Arm Row

Pull Overs

Bent Arm Side Laterals

Pull Ups



And if you really want to build muscle fast, check this out:


How do I know it really works?

I wasn't born with the muscular body I have today. I actually have horrible genes and it used to be almost impossible for me to put on muscle. I was about to give up on getting in shape, but then I found this "trick" that made putting muscle on simple and fast.

Could this "trick" be the answer to all your fitness problems?

You deserve to know:

Train hard,


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