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Published on 04 Apr 2012 | over 5 years ago

Renee from Renz Pilates takes you through a NEW 30 minute Pilates routine.

Please support Renee by visiting Renee's website at renzpilates.com/

There are more free workouts here on our channel PLAYLIST HERE www.youtube.com/playlist

If you want to support our work please subscribe and like us here or on Facebook, Thanks for your help!

Kilo-calories burned: 108

Kilo-calories burned per hour: 215

Assuming
Gender: Female
Height: 170cm (5'6")
Weight: 65kg (143lbs)
Age: 25years
Length :30minutes

or try this link www.freedieting.com/tools/calories_burned.htm


See our website here for a 6 week boot camp and burn even more calories.
www.efit30.com.au/6-week-boot-camp-train-like-an-olympian-efit30/ #eFit30 #fitness #yoga #Pilates #exercise #health

For promotional opportunities or YouTube company consulting work contact John Dawson here; www.linkedin.com/in/johndawson101

Join our new super effective 30 Day SQUAT CHALLENGE. Visit the website: squat.efit30.com/
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