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Published on 10 Sep 2013 | over 3 years ago

Foods for harder erections

Coffee
The caffeine kick from a cup of Java boosts your metabolism, gets your blood pumping.

Oysters
Oysters are rich in the mineral zinc and vitamin B6, both of which are vital for testosterone.

Chillies
When your face flushes after eating a curry, that's the blood vessels expanding thanks to the effect of the chillies.

Bananas
Hard men have healthy hearts, so eat bananas for potassium, which is great for your heart and circulation.

Salmon
The omega-3 fatty acids in oily fish make the blood less sticky, enhancing blood flow to the parts that matter.

Onions
The phytochemical allicin in onions and garlic thins the blood and enhances your circulation.

Wine
Wine -- especially red wine -- is a great source of the antioxidant phytochemical resveratrol. While the little blue pill only works on tiny blood vessels, resveratrol helps your main arteries too.

Porridge
Porridge isn't sexy, but the soluble fibre in oatmeal mops up cholesterol, helping keep your blood vessels smooth and stretchy. So get your oats!

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