Published on 10 Sep 2013 | over 3 years ago
Foods for harder erections
The caffeine kick from a cup of Java boosts your metabolism, gets your blood pumping.
Oysters are rich in the mineral zinc and vitamin B6, both of which are vital for testosterone.
When your face flushes after eating a curry, that's the blood vessels expanding thanks to the effect of the chillies.
Hard men have healthy hearts, so eat bananas for potassium, which is great for your heart and circulation.
The omega-3 fatty acids in oily fish make the blood less sticky, enhancing blood flow to the parts that matter.
The phytochemical allicin in onions and garlic thins the blood and enhances your circulation.
Wine -- especially red wine -- is a great source of the antioxidant phytochemical resveratrol. While the little blue pill only works on tiny blood vessels, resveratrol helps your main arteries too.
Porridge isn't sexy, but the soluble fibre in oatmeal mops up cholesterol, helping keep your blood vessels smooth and stretchy. So get your oats!
Try it out and give your comments.