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Published on 18 Aug 2014 | over 3 years ago

Lift your knees to waist height as you hop on each foot and keep your arms flexed. Ensure that angle between your thigh and calf (back of your knee) is obtuse and keep your chin up. It is important to practice the basic shoulder and chest shake as well.

Muscles Used: Gastrocnemius, Quadriceps, Hip Flexors, Deltoids, Traps, Pectoralis (Minor), Biceps

Song: Khushian Da Dhol
Artist: Bikram Singh
Website: www.BikramSingh.com

iTunes: itunes.apple.com/us/album/american-jugni/id315491940
Google Play:play.google.com/store/music/album/Bikram_Singh_American_Jugni

Visit - www.LearnBhangraApp.com
Like - www.facebook.com/LearnBhangraApp
Follow - www.twitter.com/LearnBhangraApp and www.instagram.com/LearnBhangraApp

Download for Andriod: play.google.com/store/apps/details
Download for iOS: itunes.apple.com/us/app/learn-bhangra/id922957265
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