2,500,197 views 1,226 on YTPak
15,997 649

Published on 01 Apr 2014 | over 3 years ago

Build Muscle Fast:
sixpackshortcuts.com/rdGv

In today's video, we are going to hit triceps hard so you can put on some major mass. Make sure you warm up with me before pushing crazy weight to avoid injury. And this workout is going to get you one step closer to the muscular body of your dreams, so let's get it done!

Workout breakdown:

1-2 Warm Up on Close Grip Bench

3 Sets- Close Grip Bench - 6-10 Reps

**be careful when you are pushing heavy weight, because it can lead to bad form

5 Sets- Dumbbell Tricep Extension 12 Reps

5 Sets Skull Crushers 12 Reps

5 Set Tricep Kick Back 12 Reps

DO IT!

--

And if you really want to build muscle fast, check this out:

sixpackshortcuts.com/rdGv

How do I know it really works?

I am going to be honest, my body used to hate muscle... no matter what I did I just couldn't put on muscle and I was stuck with skinny spaghetti arms, it sucked. It wasn't until I discovered this ONE "trick" that reprogrammed my body to build muscle, that I achieved the muscular body I've always wanted.

Could this "trick" be the answer to all your fitness problems?

You deserve to know:
sixpackshortcuts.com/rdGv

Train hard,

-Mike

P.S. -- Use this link to share the video with your friends on Facebook!
youtu.be/wRU6W0vMaeI

Loading related videos...