-► Discover How To Gain Weight Fast!
Hey it's Jeff Masterson. In this video I'm going to explain how to gain weight fast for skinny guys. I'm going to explain 4 steps you can take right now to start getting faster results.
Here are the notes from the video:
Gain weight fast by eating more calories than your body burns
* 20 x your bodyweight = total daily calories
* If you weigh 150 pounds you'd eat 3,000 calories a day
* This is just a starting point. You'll have to track your results and adjust
Gain weight fast by eating 6 meals a day
* 6 meals a day keeps a steady supply of nutrients coming to your body that allows you to build new muscle tissue.
* When your stomach is empty your body gets energy from 3 places:
* Glycogen stored in the liver and muscles
* Body Fat
* Muscle tissue
* Eating 6 meals a day will ensure that your body stays in an anabolic muscle-building state all day long.
Gain weight fast by Lifting Heavy Weights
* Lift weights in the 2 - 10 rep range
* 2 - 4 reps will increase strength
* 6 - 10 reps will increase muscle size
Gain weight fast by keeping your workouts under 60 minutes
* After 45 - 60 minutes your body starts producing cortisol
* Cortisol is a catabolic hormone that will break down your muscle tissue so you want to avoid this at all costs.
Now these are just 4 quick tips I wanted to give you to get you started. If you want more detailed information on how to gain weight fast, go to www.WeightGainMethod.com/view/yt1g
See you there!
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