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Published on 08 Jul 2013 | over 3 years ago

Want a short workout that's 7 times more effective than long boring cardio for fat loss - and requires ZERO equipment? Get it FREE here: www.homeworkoutrevolution.com/freeworkout

If you don't think you can build muscle with bodyweight exercises, then you'll want to check out the 5 no-equipment exercises Certified Turbulence Trainer, Brian Kalakay shows you in this video that will help you gain muscle and burn fat at the same time.

1. Spiderman Burpee
2. Plank Tricep Extension
3. Plyo-Push-ups
4. Bodysaw
5. Jump Squat Punisher

For a FREE bodyweight workout that you can do anytime, anywhere to burn fat fast click here: www.homeworkoutrevolution.com/freeworkout

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