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Here is a comprehensive stretching and flexibility guide on getting higher kicks for martials arts like Taekwondo, Karate, Muay Thai, and even MMA. Be sure to properly warm up before doing these stretches, as you never was to stretch with cold muscles (you risk pulling something). Like anything else, it takes a lot of persistance and dedication in order to get flexible and kick high, so do these exercises as often as possible -- at least once a day!