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Published on 24 Sep 2014 | over 3 years ago

Find out this CRAZY way to tone your body - FAST!

What's up y'all,

It's Jonny with Insane Home Fat Loss and today I've got a great "Butt Blasting" workout for you girls AND you guys! So, whether you're male or female you're going to want to follow along with this workout - Your glutes are some of the biggest muscles in your body and by working them out you're going to see the biggest fat loss benefit and be that much closer to the lean, toned body of your dreams!

Workout Breakdown:
- This is going to be real short and sweet, 3 total rounds and here are the movements:
0:18 15 - Butt Extensions:
- Get your matt for this one, we'll being doing each leg one at a time.
- Focus on time under tension on this one!
- It'll get harder, trust me!
0:25 15 - Leaning Hip Abductors:
- Find a wall to use for this one, you'll be using your abs a lot- Keep that core tight.
- Keep that foot off the ground the whole time, don't let it touch until you're done.
0:37 15 - Sumo Double-Pump Leg Squats:
- We are all familiar with the normal double-pump squats, but with this one, we'll be adding the "sumo' part to really give you that tight booty!
- Keep your chest up and really get off the ground for this one.
0:58 15 - Stiff Leg Deadlifts:
- Make sure that you're focusing on using your flutes to pull your weight up as you're going through the movement.
- You can catch your breath during this one and stretch out, but you're still working your glutes.

Are y'all ready for this? Let's get this Butt Blasting Workout done! Go!!

Workout Breakdown:
1:34 Round 1

5:08 Round 2

8:35 Round 3

Whew! Great job you guys, I'm glad you stuck with it for 3 good rounds. I know I'm beat! This was a total body workout.

So, for more workouts like this one as well as diet and nutrition tips come back and see us often, we'll keep posting! Don't forget to leave your comments below so we know what you want more of and what may not be helping you at all. And as always, keep those progress pics coming, all of y'all have been doing great, I'm so proud of our followers!


And, to help you get the full benefits of any workout routine - Check this out:

If any of you you didn't already know, my body hasn't always been as lean and toned as it is today - I used to be really flabby and weak. It didn't take me long to realize that the way I was doing things just wasn't working for me. That's when I discovered this one "crazy" simple trick that got me the results I wanted faster than I ever could have expected. Now I have the lean, toned body that I always wanted and the confidence that I always dreamed for.

Discover this crazy trick for yourself and see how simple it is to finally get results - Click this link:

Train Hard,

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