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Badminton Movement Training: Type 1 (Advanced)
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252 on YTPak
Published on 03 Feb 2012
| over 4 years ago
Coach Lee's DVDs and Videos are available at
This clip shows a demanding movement training. It develops leg power and timing of stop, start and transfer from place to place. When a player is regularly training this way he/she will be able to feel the confidence of moving around court.
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