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Published on 25 Oct 2012 | over 4 years ago

Today on XHit, expert fitness trainer Rebecca-Louise gives you a chest and back workout that will trim inches from your torso and build your upper-body strength. Find a couple of dumbbells (or cans of soup) around your house and get to it!

Check out our other fun workouts:

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1. XHIT Sandbag Workout goo.gl/Lwx0r
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3. The Kim Kardashian Workout goo.gl/ss0dz
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