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Published on 20 Mar 2013 | over 3 years ago

GET OUR "WALK ON: 21 DAY WEIGHT LOSS PLAN" ON DVD: ‪amzn.to/1HVVgyp‬

GET IT ON DIGITAL DOWNLOAD: ‪bit.ly/1vEMf76‬

Weather not cooperating? Tired of the treadmill? Join certified instructor Jessica Smith for this indoor jogging (power walking or rebounding) workout that can be done with minimal space with a variety of different levels and impact options. Alternate between power walking, jogging or try this routine on a rebounder for a fun (but effective) cardio alternative to the treadmill.

Level: All
Equipment: None
Intensity: Moderate to High

RELATED VIDEOS:

30-Minute Power Walk www.youtube.com/watch
30-Minute HIIT Cardio www.youtube.com/watch
9-Minute Low Impact HIIT Cardio www.youtube.com/watch
More full length, professional quality DVD workouts are available at: bit.ly/11Cn9qo

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