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Published on 11 Feb 2013 | over 3 years ago

Check out this ebook "Healthy Living Over Fifty" by John Matonis www.amazon.com/dp/B00UVVLFZM

Exercises include: Shoulder Exercises--Dumbbell Lateral Raise, Dumbbell front Raise, Bent over lateral raises on incline bench, Barbell upright raise

Biceps Exercises--Concentration Curl, Alternating curls, Alternating hammer curls

Tricep exercises--Dumbbells triceps extensions (Skull Crushers)

Chest Exercises--Bench Presses

Forearm Exercises--Wrist curls with Barbell

Visit my Channel for more cool stuff-- www.youtube.com/user/pbhandy

youtu.be/zCdh73EFyb4

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