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Tip 1 - Switch off the porn
While it may be necessary to release your pent-up energy once in a while, and porn can help – being addicted to it is not good for your mental as well as physical well-being. Masturbating too often can affect your ability to be aroused when the time arrives, and that can keep a healthy erection at bay.
Tip 2 - Just move it
Exercise can improve the blood flow in your body which helps your erections, and leave you feeling fresh and active. Additionally, it can make you appear more attractive to your partner and leave you feeling sexier. Also it will improve your cardiovascular health, which will make your heart healthier and get it pumping more blood down there when you need it.
Tip 3 - Eat Healthy
Eating the right foods is essential to have a healthy sexual life. A healthy diet filled with fruits and vegetables rich in antioxidants can improve the quality of your erections by increasing the blood flow to your penis.
Tip 4 - Try A Natural Enhancer
There many enhancers on the market but choosing the right can be dauniting. Make sure you select one that has the following natural ingredients: Damiana, Tribulus, and Bioperine which significantly increase erection and staying power.
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