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Published on 03 Apr 2015 | about 1 year ago

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Transform your body in just 10 weeks and take part in the entire Body Project system!

www.teambodyproject.com

Or simply come and join the conversation at www.facebook.com/bodyprojectso.. .

In this short interval cardio workout - Daniel Bartlett of Body Project takes you through a series of combination cardio exercises that will get your heart rate high and turn your Body into a calorie and fat burning machine.

If you are looking for a way to exercise from home in a convenient and fun way then this is a great workout for you.

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