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Published on 14 Feb 2016 | 11 months ago

WORKOUT
Side Lateral Raise
5 sets, start with 20, end with 12 reps

Incline Side Lateral Raise
3 sets, 12-15 reps

Wide-grip upright row
4 sets, 20, 15, 15, 12 reps

Front Raise Dumbbell
4 sets, 20, 15, 15, 12 reps
--superset--
Close-grip upright row
4 sets, 20, 15, 15, 12 reps (hold the bar few inches from body)

Rear delt cable flyes
3 sets, 20, 15, 15 reps

Face-pull machine
5 sets, 30, 30, 20, 20, 15+ reps

Shrugs
4 sets, 20, 15, 15, 12 reps

Close-grip preacher ez-bar curl
4 sets, 20, 15, 15, 12 reps

Preacher Dumbbell Curl
3 sets, 15, 15, 12 reps

Seated Concentration Curl
3 sets, 15, 15, 12 reps

"We always use the basic principles from the Golden Era of bodybuilding to craft a physique like the ones from the old days. Those were art, and that should be brought back.
Creating a classic physique is the goal and at VintageGenetics we're all about bringing forth yet again worthy physiques reminisent of the 70's and 80's."
Join us!

Sponsor
Body and Fashion: bodyandfashion.nl/ | Supplementation and Clothing
Beyond Genetics: www.beyondgenetics.co.uk/ | Fitness Apparel | 10% Discount Code: Wes10

Facebook
www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/

Instagram
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Music
TheEnigmaTNG
www.youtube.com/user/TheEnigmaTNG

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